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name UNITED ARROWS; Japanese fashion & SONS and PUMA again this season to bring this new cooperation double joint Clyde shoes. Classic Clyde shoes choose black wool cater to the seasonal atmosphere and material production, the integration of the three elements, Houndstooth and herringbone fine stripes, with both sides of Formstripe, suede shoes eyes and heel to bring out the UNITED ARROWS & SONS; unique style has always been low-key calm, with gold foil PUMA Clyde logo embellishment, finally collocation the soft white leather lining and vintage rubber outsole and. Priced at $$200, this joint Clyde is now available at a designated store such as KITH.
Nike's running shoes series Free Huarache Light recently launched a new all black color matching. Running shoes with mesh material and light material, its high permeability, so that users are not baked with elastic beam, and a high degree of Nike Free Phylon in the end. Nike Free Huarache Light launches new black running shoes
has remarkable cushioning effect for the user and the touch of the sole. Besides, the outsole made of carbon rubber also improves the durability of the running shoes. The pair of running shoes cost about $$162 and will start shipping in February next year.
Data map
says that genius is 99% of the effort plus 1% diligence, and so is the runner. To become a top runner, talent is only a small part, and more importantly, hard training and scientific life, so that we can keep our body and mind in the peak state of movement. Today, the little editor will talk to you, the 10 things that top runners do every day.
is full of
we completed the X X day marathon race "in praise of a great runner, often referred to one of the closed orifices - sleep, marathon runners know that different city even across continents marathon runners to make a continuous challenge to get adequate sleep," sleep is not enough "under the condition of continuous smooth finish, is a matter of how things need perseverance and confidence!
sleep at least 7 hours a day is a required course for every top runner. So sleeping is the most basic thing for top runners to pay attention to.
water supplement
top runners in the marathon is not only paying attention to how much drinking water frequency, they always in daily life to pay attention to your body, to ensure timely replenishment of water or high water content of food, avoid the loss of electrolyte, to provide the necessary support for physical training.
target
The goal of
runner is not simply to earn one hundred million first, but to keep himself competitive by making constant goals and achieving hunger.
restore
Xiaobian has mentioned in many previous articles that recovery and training are equally important. In the world of top runners, recovery is not part of training but part of training. In addition to self - recovery, such as stretching, jogging, and so on, top runners are usually equipped with professional masseuses and physiotherapists to provide professional services to them.
supply
, just as a bodybuilder eats the amount of food we eat every day, the top runners also need a lot of nutritional supplies every day, so as to ensure the smooth progress of training and keep their body in a "combat state". We often see top runners out of protein powder, strange milkshakes, and all kinds of fruit and vegetable drinks that can't be called names on ins and other social networking sites. These are the strong secrets of their bodies.
healthy diet
in addition to the necessary nutrition, the daily diet of the top runners is also very healthy. Junk food is generally not touched, in the game schedule, there is a regular diet of regular "strict eating". After all, we run horses seriously in the participation, and their purpose is to win the championship.
tobacco and wine without
runners usually quit smoking and drinking on the day of competition, but for top runners, tobacco and alcohol will have some adverse effects on their cardiorespiratory function. Therefore, the top runner's life is not related to tobacco and alcohol.
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